Grit & Grace Project
In just 6 weeks, my online program helps overwhelmed Adults go from feeling physically depleted and emotionally drained to gaining strength, confidence, and energy using a realistic approach to smart training, sustainable nutrition, and mindset work.
- 💪 SMART TRAINING
Efficient, 30-minute workouts that work with your life—not against it.
You’ll get:
- Strength-based workouts programmed through the easy-to-use Everfit app
- Video demos for every move so you never feel lost
- Options for dumbbells, kettlebells, bands, or just bodyweight
- Modifications that meet you exactly where you are—no burpees required
- Sessions designed to build strength, boost energy, and support movement longevity (so you can keep up with kids, caregiving, and life)
✅ These workouts fit into your day—not take it over. You’ll feel accomplished, not exhausted.
- 🥗 SIMPLE, SUSTAINABLE NUTRITION
No crash diets. No guilt. Just real food that fuels your real life.
You’ll learn:
- How to fuel your body with easy, balanced meals—no extremes required
- What to eat to support your workouts, your hormones, and your stress levels
- How to track your food if it serves you—and how to let it go if it doesn’t
- Simple, powerful habits like consistent meals, hydration, and meal prep routines
- Guidance on what to do when life gets chaotic (because it will)
✅ You won’t be chasing perfection—you’ll be learning how to actually eat in a way that supports caregiving, energy, and strength.
- 🧠 MINDSET & HABIT COACHING
Shift out of survival mode and into sustainable self-leadership.
You’ll have access to:
- Weekly check-ins (phone call, group video chat, or form)
- A personalized habit tracker in the app to help you build consistency
- Tools to work on mindset: journaling, breathwork, affirmations, or shifting from the all-or-nothing mentality
- Coaching that recognizes your season of life and meets you there
- A community forum of like-minded adults who understand your day-to-day
- Private 1:1 messaging for direct support and feedback
✅ You’ll stop falling into burnout and start showing up for yourself—because strength starts on the inside.
Reclaim Your Life
in Just 6 Weeks.
It's possible with the Grit & Grace Project! Here's how it works:
Stabilize the Storm
You’re used to chaos — caregiving, appointments, work, worry. We create structure from the mess. Together, we build a simple daily rhythm around movement, meals, and mindset so you don’t burn out before you begin.
Strength with Purpose
Forget punishing workouts. We train smart, not extreme. These sessions help you build functional strength that supports your daily life — lifting, carrying, moving — so you feel stronger and more capable with every week.
Fuel for the Fight
No more skipping meals or living on caffeine. We simplify nutrition with flexible, real-life strategies — so you can feed your body (and your people) without feeling overwhelmed or deprived.
Thrive Mode Activation
We plug in realistic habits and mindset shifts so this becomes your new normal. You’ll start showing up for yourself with the same strength you give everyone else — because you matter too.
Meet Coach Steph
Hi, I’m Stephanie, the founder of PEP FIT, and this journey isn’t just about fitness-it’s about life. Real, raw, and sometimes downright hard life.
PEP FIT wasn’t born in a gym. It wasn’t sketched out in a business plan or built overnight. It was forged through challenge, resilience, and a deep realization that strength isn’t just about muscles-it’s about showing up, no matter what life throws your way.
In May of 2021, my world turned upside down when my husband, Jared, was diagnosed with stage 4 Non-Hodgkin’s Lymphoma. Suddenly, the idea of ‘hard’ had a whole new meaning. Hard wasn’t a tough workout-it was sitting through chemo treatments, waiting on test results, watching someone I love fight for his life. It was being strong when I felt anything but. During that time, movement became my anchor. Training wasn’t just exercise; it was therapy. It was preparing me-not just physically, but mentally-to take on whatever came next. And I knew I wasn’t alone. Life throws challenges at all of us, and I wanted to create something that would help people not just survive but thrive.
That’s where PEP FIT comes in. It’s more than a workout program-it’s about training for life. It’s about building strength so you can carry yourself (and sometimes others) through the hardest days. It’s about finding confidence in what your body can do, not just how it looks. It’s about knowing that being strong isn’t just a fitness goal-it’s a life goal. At PEP FIT, we focus on functional fitness-strength that carries over to real life. Whether you’re lifting weights, running, or simply carrying the groceries without wincing, it all matters.
Our training isn’t about punishment; it’s about empowerment. Because I believe fitness should lift you up, not break you down. Every day is a reminder of why this mission matters. I’ve been there-I know what it’s like to feel like life is beating you down. But I also know that strength is built in those moments. And I want to help you build it too.
Do You See Yourself in This?
Caring for everyone else often means putting yourself last. You’re not lazy. You’re not unmotivated. You’re carrying the weight of the world—without a system that supports you. That’s where the Grit & Grace Project comes in.
At PEP FIT, we see the strength it takes to show up for others every day.
Now it’s your turn to show up for yourself.
Here are three common struggles our clients face before joining us:
You Feel Overwhelmed and Burnt Out
You're juggling careers, caregiving, relationships, and responsibilities—leaving your own health at the bottom of the list. You’re tired, both physically and mentally, and you know something has to change.
✅ The Grit & Grace Solution: We simplify your fitness. With short, effective workouts, clear guidance, and permission to start exactly where you are, you’ll finally build momentum that doesn’t drain you.
You Struggle With Body Image & Confidence
You’re critical of your reflection. Years of unrealistic expectations have chipped away at your self-esteem—and fad programs just leave you feeling worse.
✅ The Grit & Grace Solution: Our system is built on sustainable strength training and fueling your body with real food. We focus on how you feel and what your body can do, not what society says you should look like.
You Feel Like You’re Doing This Alone
You’ve tried programs before that didn’t get you—or left you behind when life got messy. You want a space where you belong, where you’re seen, and where your wins (big or small) matter.
✅ The Grit & Grace Solution: We lead with connection. This is a supportive community of adults who get it. We cheer each other on, share real-life struggles, and celebrate the strength in showing up.
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